Many people deal with sciatica every day. It’s that pain you feel at the back of your leg caused by compression, inflammation, or irritation of the sciatic nerve. This long nerve is also the largest one in our body, running from the pelvis down the buttock and posterior leg, into the bottom of the foot.
The sciatic nerve consists of 5 nerve roots from the spine that travel down the spinal cord to the leg and foot. Once this nerve gets inflamed or irritated, the pain that you feel is called sciatica.
There are various ways to deal with sciatica, such as medicinal approaches, massage therapy, physical therapy, and more. But whatever treatment you choose, it’s best to get professional help before your condition worsens.
In this article, we’ll dive deeper into sciatica and how massage therapy could help ease this frustrating problem. Let’s begin!
What Causes Sciatica?
Various factors affect the sciatic nerve, causing it to become compressed, entrapped, or irritated. These discomforts can be increased by the tight muscles and tissues located in your lower back, leg, and glutes.
If you have sciatica, you’ll experience a wide range of symptoms, such as constant pain, a dull ache on your back down to your upper leg, and sometimes, shooting pain from your leg down to your foot and toes.
This happens when you’re sitting in an bad position for a long time, such as a long drive, or being in front of your computer for hours. You can ease the strain, however, by exercising, walking, stretching, and twisting. But when your sciatica is too bad, standing up and moving might be a problem.
How Can I Treat Sciatica?
- Medicinal approach
Sometimes, your doctor may prescribe you medication to help ease your pain through pain killers, muscle relaxers, or anti-inflammatory medicine. In some cases, injections are used to target specific nerve areas to relieve the pressure and inflammation. In worse cases, surgery could be an option.
- Massage therapy
Right off the bat, one of the best treatments for sciatica is massage therapy. Massage therapy helps relax your muscles, releases stubborn trigger points, and improves your posture, all of which relieves unwanted pressure on the nerve roots and other sensitive nerve structures.
- Use a Tennis Ball
A great way to unknot muscles is by using a tennis ball. All you need to do is to put the ball on the sore points of your body, press deep, and roll it, allowing you to unknot inflamed and stiff muscles.
- Mind Your Posture
Sciatica can be caused by horrible standing and sitting positions for long periods. This is why it’s worth experimenting with different ergonomic office furniture to ensure that your posture is correct, preventing any strain in most areas of the body.
Besides that, standing up and stretching every 20-30 minutes will help keep your blood flow going and allow your muscles to reset and relax.
The Bottom Line: Get Your Sciatica Treated Before It Gets Worse
Having sciatica can greatly affect the way you do daily activities. For this reason, you must consider the treatment options above to prevent it from getting worse. Getting massage therapy done by professionals is one of the best ways to treat sciatica because it relaxes your muscles while focusing on inflamed target areas.
How Can We Help You?
If you’re looking for facilities that offer exceptional massage therapy in Edmonton, check out Therapeutic Body Concepts. Our expert therapists provide various professional services, such as massage therapy, acupuncture, osteopathy, and exercise therapy. Book an appointment with us today!