What You Need to Know About Craniosacral Therapy

Various types of massage therapy are often recommended for people who experience frequent body tension and pain. Among these, one popular non-invasive treatment you must try is craniosacral therapy. What sets it apart from the rest is how it uses gentle touches to free the body from pain or fatigue. This article will tell you the essential things you should know if you want to learn more about this hands-on healing technique.

What is craniosacral therapy?

Craniosacral therapy, commonly known as CST, focuses on alleviating stress and pain in selected body parts, such as the bones in the head, sacrum, and spinal column. It is a one- to two-hour session wherein the client lies comfortably. Unlike other massage therapies, this technique can be enjoyed while fully clothed. During this therapy, the practitioner makes light contact with selected points of the client’s body, such as their head, torso, knees, or feet. 

The goal is to normalize the environment surrounding the brain and the spinal cord by eliminating the restrictions in the craniosacral system. This system is composed of different membranes and the cerebrospinal fluid that protects the brain and spinal cord. It plays an integral role in helping the body heal naturally. Once the system’s restrictions are removed, the central nervous system’s overall function will significantly improve. 

What should you expect?

During the procedure, the therapist will test what type of touch your body can endure. They will also assess what kind of rhythm the spinal fluid is emitting from your brain and spinal cord. Through these tests, they will determine whether craniosacral therapy is beneficial for you. 

During the session proper, the practitioner will gently use their fingers to apply pressure to the points and produce a healing effect in the client. These light touches can take place on your head, body, legs, and feet. There is no bone manipulation or any forceful thrusts during this session. 

The practitioner will then note what they perceive from the selected body points in your craniosacral system. They will also put your intention into consideration during the treatment. 

What can you get from it?

Craniosacral therapy is used for the following functions: improving the nervous system’s performance, relieving body pain, and improving one’s movement. This therapy improves many physical and psychological conditions, such as migraines, chronic neck and back pain, concussions, chronic fatigue, scoliosis, brain and spinal cord injuries, motor-coordination impairments, post-surgical recovery, post-traumatic stress disorder, and much more.  

People prefer this treatment because of its ability to improve one’s resistance against diseases and their ability to deal with the previously mentioned medical conditions. Although the therapy has post-healing effects, it is commonly used as a preventive health measure.


If you are a patient who wants to feel more at peace through the help of a little therapy, craniosacral therapy might be perfect for you. Aside from delivering benefits for your health and wellbeing, it can help provide an intimate sense of life connection. When performed by a trained practitioner, this therapy will bring no harm, so make sure you only work with service providers you can trust. 

Want to experience craniosacral therapy in Edmonton, Alberta? Visit us at Therapeutic Body Concepts. We are a licensed, registered, and award-winning Edmonton massage therapy clinic that can provide you with professional and world-class treatment. Contact us at 780-456-1868 to book an appointment.

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