Most people are already familiar with the many benefits of getting a massage—but being well-prepared when walking into a reputable massage place in Edmonton can elevate your therapeutic experience even further. For first-time massage-goers, knowing what to expect can make all the difference in the overall experience. Likewise, people who are used to getting massages will enjoy the benefits of the right massage preparation for a more beneficial session!
Here are some things you need to know before heading to a massage clinic near you:
- Dress in Comfortable, Loose Clothing
There’s no need to dress up for your session, but do make sure to wear loose, comfortable clothing to ensure that you’re at your most relaxed and comfortable—even before the session begins.
Since the massage therapist will need to apply physical pressure to most of your body, you’ll be asked to undress to your comfort level. Changing in and out of loose clothing will make this much easier.
You’ll also feel more comfortable after your massage, which can make you feel a little tender with relaxed muscles.
- Make Sure to Hydrate
Massage therapy is a physically dehydrating procedure, so staying hydrated is key both before and after your session. Since it boosts circulation, drinking water will help smoothen the experience, especially if your body has plenty of toxins blocking nutrients and oxygen from circulating. This blockage often results in stress and pain due to inflammation. Breaking up the accumulated build-up of these toxins by loosening your muscles will help you relax and flush them out, which is why you should also drink plenty of water after your massage.
- Practice Steady Breathing
There are special techniques to keep in mind when it comes to proper breathing during a massage. Breathing deeply and calmly is important. Be sure not to forget to breathe, which happens more often than people think during massage therapy.
Since the therapist is applying pressure to different points on your back, you may be tempted to hold your breath or limit the amount of air you usually take into your lungs. Doing so would be counterproductive to your massage because it prevents your muscles from relaxing. Inhale and exhale normally and as deeply as you can to get the most out of your session.
What to Expect During a Massage
Once you’ve prepared adequately for your massage, here are some things you can expect when you walk into centers with massage therapy in South Edmonton, West Edmonton and other areas.
The Therapist Will Ask You to Undress
Massage therapists will instruct you to undress and give you the privacy to do so until you can get under the covers of the massage table. You can undress to a level with which you’re most comfortable, but it’s ideal to remove all clothing (except for lower body undergarments, which is up to you) so that the massage can go smoothly. The massage therapist will ensure you are properly draped and comfortable throughout your session.
It is Normal to Fall Asleep
Although you may be conscious about falling asleep during your massage, try not to be; this is more common than you think! In fact, most massage therapists would probably consider this to be a great compliment since it means they have done an excellent job at relaxing you enough to lull you to sleep.
Don’t be afraid of falling asleep if you feel the urge to do so during your session. You certainly won’t be the first one to nod off during a massage session from a skilled therapist.
You Will Look Forward to Another Session
Massages help your body release endorphins that make you feel both relaxed and energized at the same time after a session. Not only do they make you feel great, but endorphins will also promote the healing of the body. Coming back for regular sessions can be very beneficial for your health and provide continuous relief of chronic stress and inflammation.
Life is filled with stress marathons ranging from arranging dinner parties to coordinating presents for all your friends and family. From tackling many tasks at work to driving your kids to and from sports activities. With so much going on all at once, people tend to neglect their health! Investing in a few sessions of massage therapy will ease you of your stresses and worries, allowing you to keep your well-being in check.
Are you looking to get a massage from a reliable clinic near you? Therapeutic Body Concepts is one of the best massage places in Edmonton. We offer massage therapy, acupuncture, osteopathy, exercise therapy, and more. Book an appointment for one of our therapeutic services today!