Poking needles through your skin doesn’t sound the least bit healing or relaxing, but you’ll be surprised by how much better you feel after an acupuncture session! Of course, there’s nothing like getting a nice massage to relax your muscles and rejuvenate your mind and body, but this ancient holistic practice of Acupuncture can help you more than any modern method on the market!
Acupuncture is believed to help restore the flow of energy throughout the body in Eastern medicine, while the West has determined the practice to relieve pain and relax your muscles. By creating small microtraumas in the skin, the needles stimulate the body’s natural healing process.
However, although acupuncture is among the best ways to heal the body, it’s important to note that the effects of the treatment will also depend on what you do after the session. Aftercare is crucial to the success of your acupuncture treatment—if you want to ensure optimal wellness with acupuncture, you must make sure to avoid the following:
- Strenuous Exercise
Although you don’t have to avoid exercise altogether, we don’t recommend engaging in intense physical activities. Don’t push yourself too hard, and take this time to slow down a bit. Instead of heavy weights and demanding workouts, try lighter exercises instead.
If you still want to work out after your acupuncture treatment, you can take a walk, carry a lighter weight, and try fewer reps.
- Caffeine and Alcohol
Unfortunately, you’ll have to say goodbye to your usual morning cup of coffee and the occasional sip of alcohol after getting acupuncture. Caffeine and alcohol both have dehydrating effects on the body, which can hinder the positive effects of the treatment.
Moreover, caffeine can heighten your senses, while alcohol impairs them, but they both mask the positive effects of acupuncture. Hydration is crucial to the success of your acupuncture session. Instead of drinking beverages that dehydrate your body and introduce new toxins, we recommend sticking to water and other healthy drinks for now.
- Television and Other Screens
If watching television or browsing through your computer or phone has been part of your usual routine, you’ll have to reduce your screen time. The flashing images and bright lights from your television or phone screens can irritate your eyes, preventing you from getting enough sleep.
When you cannot get sufficient sleep, you’ll feel more on edge rather than relaxed, making your acupuncture treatment not as effective. Don’t risk ruining your circadian rhythm for the sake of getting more screen time! Instead of gluing your eyes to screens all night, read a book, listen to music, or engage in other non-tech-related activities instead.
Acupuncture provides several benefits to the body, but you must do your part in taking care of yourself after your treatment if you want the relaxing effects to last longer. By being good to yourself and avoiding the things we mentioned above, you’re sure to feel rejuvenated and have a balanced mind and body.
If you’re looking for the best Acupuncture Clinic in St. Albert and Edmonton for a treatment, you’ve come to the right place! At Therapeutic Body Concepts, we strive to provide the best acupuncture services in the Edmonton and St. Albert areas and give you the relaxing treatment you need. Book an appointment today!