As human beings, we communicate beyond just speaking. A pat on the back signals appreciation, while a handshake communicates a welcoming persona. A caress of the arm, of the cheek, signals love—all these are everyday gestures, naturally occurring around the people we appreciate the most.
“Touch” is also a wordplay in the world of literature—a story that tugs on the emotions of the viewers can be regarded as “touching”, while the notion “he touched my heart” pertains to a swooning sensation after a romantic encounter.
Touch expressions are non-verbal, which we never notice as an active part of our daily lives. When watching sports games, for instance, you notice players expressing emotions through touch—a slap on the shoulder, bumping of chests, and even high fives are expressions of happiness after a successful run.
Countries from all over the world welcome touch differently—Americans shake hands, the French kiss, while some Asian countries prefer hugs. This curious language of touch also transcends to various fields, and of course, health and wellness. Children lying sick in bed call for their mother’s touch, expressing frustration and loneliness from the lack of physical contact.
The question now stands: just how important can touch be? We investigate the science of massage, and how such touch can directly impact your body’s immune system.
How to bask in the elixir of touch
In a world ridden by a pandemic, the power of touch has almost ceased to exist. Although the world still struggles to go back to normal, understand that the magic of touch helps boost your health like no other.
One of the best ways to enjoy it is through massages. Getting regular massages is known to strengthen your immune system, which is yet another reason why touch is considered as a powerful wellness tool. To fully understand the benefits of touch, here is a quick rundown of its benefits.
1 – Massages improve your sleep
To enjoy a healthy immune system, getting enough rest is paramount. You need to get at least 8 hours of sleep every night, as this is how your body can rest and recuperate after a long day. You wake up able to function properly and with an improved immune system. Poor sleep, on the other hand, increases the risk of contracting cold and flu viruses, along with other chronic conditions.
Massage plays an integral role in your sleeping pattern by activating your parasympathetic nervous system. This part of your nervous system helps induce a calm state of mind by slowing down your heart rate and breathing. During this, your body produces more melatonin, which is responsible for deep sleep.
2 – Massages help your lymphatic fluid circulate better
Your lymphatic system has been designed to transport your white blood cells, which are like warriors that defend your body from foreign invaders such as bacteria and viruses. The lymphatic system keeps toxins and wastes away from your body, made possible by lymph fluid secretions.
By getting regular massages, your lymphatic system can move better and more efficiently, gaining better access to congested areas. It can then carry harmful substances away from your organs and muscles, ensuring that your body remains safe and healthy.
A Touch of Massage for Wellness
From everything gathered, we can now safely assume that touch can indeed save lives. It is how we communicate best as human beings, but more importantly, it helps boost the body in ways we never thought possible.
While getting the daily gestures of touch can be enough, nothing beats a purposive touch by way of a massage. It keeps you healthy, aiding your body in the never-ending battle against viruses. The pandemic may have reduced the capacity of touch, but one thing is for certain: it is greatly missed because it is a necessity.
If you’re on the hunt for a good massage therapist in Edmonton, Therapeutic Body Concepts is the place to go. We offer you unparalleled services like lymphatic massage, osteopathy, acupuncture, and so much more. We understand the value of touch—despite the current state of the world, we guarantee you a safe and secure place to get that much-needed touch therapy.