What is Acupuncture?
Acupuncture is a procedure that involves inserting needles of various lengths into the skin at specific points in order to reduce pain or other medical symptoms. This procedure is done by an acupuncturist who is trained to know what points of the body the needles should be inserted into, and how deep into the skin to go to get the best results.
Although there are some medical professionals that don’t agree with the notion that Acupuncture is truly helpful, many people continue to use it as a way to relieve pain and reduce a number of other symptoms.
What are the benefits of Acupuncture?
The benefits that are associated with Acupuncture focus mainly around the idea of pain reduction. It is a traditional Chinese belief that the health of a person is derived from their chi, which consists of the balance of life forces yin and yang. If these two parts are out of harmony, then your chi will be disrupted and the body will suffer because of it.
Aligning and bringing harmony to these points of the body is said to relieve symptoms because the body is now in the proper balance that it needs to successfully function. Because of this, the body can feel relief from pain, as well as headaches, high blood pressure, and even whooping cough.
What are the 12 Acupuncture meridians?
The twelve meridians of the body are points of the body that connect all your vital organs. If one of the meridians is unbalanced, then disease may result as a symptom of malfunction. All twelve meridians are the lungs, large intestine, stomach, spleen, heart, small intestine, bladder, kidney, pericardium, triple warmer, gallbladder, and the liver.
Each one of these meridians plays an important role in the body’s functions and link together to create one well-balanced system. When something in the body is out of balance, there are symptoms that tell an acupuncturist where the problem is, and where the needles should be inserted to align the chi. This allows you to correct the issue from the point of origin and make the whole body feel more in sync.
Should you rest after Acupuncture?
If you get Acupuncture treatment, you may begin to feel a boost of energy afterward. However, it is not recommended to do too much after a session. Instead, it is recommended to take it easy and rest to enhance the restoration process and allow the healing to continue in your body for hours after the Acupuncture is over.
Taking a nap, drinking lots of water, eating healthy meals, and meditating can all be helpful in aiding the effects of Acupuncture. You should also avoid any beverages that contain alcohol or caffeine, and the use of cold treatments like ice packs. This cold contact can cause the treatment to slow and regress, so instead you should carefully use heat to ensure that you have lasting effects.
Can you drive after Acupuncture?
The feeling that a person gets from a session of Acupuncture can vary wildly from person to person, but a typical feeling of calmness can be a major feeling after treatment. This may cause some people to feel tired or sleepy, so if you are sensitive to this feeling, then it may not be a good idea to drive after a session.
However, some may feel a boost of energy, which can make it safer to drive home yourself. For the first session, you may not know how your body will react. So, it could be a good idea to have someone drive you there and back for the first treatment so that you can safely gauge whether or not you would be able to drive yourself after treatment for the next session.
Can Acupuncture be done daily?
Acupuncture may be done daily if the symptoms require a large number of treatments, but the typical amount of sessions is one or two a week. The side effects of having Acupuncture every day could be a feeling of nausea or even vomiting. These side effects are rare but can happen in the event that you get Acupuncture treatments every day.
So, it is recommended to follow the directions of the acupuncturist and not overdo the amount that you need. It is always better to be safe than sorry.
How many sessions of Acupuncture should I have?
The number of days per week, or month, that you should get treatment will depend on a number of factors. If the symptoms of your physical issues are more severe, then the acupuncturist will likely ask you to come in more than once a week at first and then have you lessen as your symptoms improve.
However, if your symptoms are not as severe, or they seem to lessen over time, then you may only have to come in once a week. With the improvement of your symptoms, you will be able to cut down the number of sessions you need so that you may end up needing to come in a few times a month until your symptoms completely subside.
Should you drink water after Acupuncture?
Yes, it is recommended to drink lots of water after an Acupuncture session because toxins are released so that your body can rid itself of them. Water will help to flush out these harmful toxins and keep your body feeling better, along with keeping you properly hydrated.
This is also the reason why you should be avoiding alcohol and caffeine since they are both diuretics and can cause you to flush the water out of your system that is supposed to be getting rid of the toxins. If you drink caffeine or alcohol after a session, the toxins may not exit your system and could end up causing the problems to worsen.
Is Acupuncture covered by insurance?
Depending on the reason that you are seeking treatments, you may be able to get your Acupuncture session covered by insurance. Most insurances will cover the cost if the treatments are prescribed by a physician. The reason could be due to a recent accident that caused some physical pain symptoms, or it could be a way to relieve issues of chronic pain from those who deal with those symptoms on a daily basis.
Whatever the reason, if it prescribed, then you will likely be able to get it covered. However, this doesn’t mean that all insurance companies will allow your treatments to be covered. So, one way to get them to cover your Acupuncture is to show them that this will save them money in the long run. If there are other pain treatments that cost more, you could ask for coverage for your Acupuncture session and it may get accepted.
What should you avoid before Acupuncture?
There are a number of things that you should avoid before your appointment, and the biggest thread between all of these things is the amount of stress. It is very important to come into your appointment relaxed and ready to go. So, don’t rush to the appointment or schedule it in between other errands, this will increase your stress and will be counterproductive.
You should also make sure to eat and drink water at least two hours before your appointment, and avoid caffeine and alcohol. These stimulants and diuretics can make you wired and make it difficult to relax. Also, if you come in for a session on an empty stomach, you could end up feeling a bit lightheaded or nauseous afterward, so make sure to eat enough beforehand.
What should you avoid after Acupuncture?
After you have finished your appointment, you should avoid caffeine and alcohol, just like before the appointment. These could keep the toxins that are released into your body from the Acupuncture in your system and cause further problems.
Depending on how tired you are, or how you are affected by drowsiness, you may want to have someone drive you home afterwards because it could cause you to feel drowsy and sleepy. This may not affect everyone, but if you are usually sensitive to medications that make you tired, then you want to have someone to drop you off and pick you up.
Does Acupuncture really work?
Although there are some medical professionals who would be hard-pressed to say that Acupuncture is a positive alternative to traditional medicine, there have been many people who have been treated and continue to go to sessions because of the relief that they are given.
At the worst, medical studies have shown that some Acupuncture is better than no Acupuncture, so it can be used as a healthy alternative to relieve some pain symptoms. People who suffer from chronic pain symptoms often swear by this treatment as an alternative to being on prescription medications that could potentially be addictive.
Overall, many people feel relief through Acupuncture, which makes it a good alternative for those suffering from pain who would like to find another option other than pain medications and prescriptions.