Massages are a great way to unwind after a stressful day at work—however, is it healthy or beneficial to get massages every day?
Getting a massage should help almost anyone with de-stressing and even in dealing with certain medical issues. There are no official guidelines for how many massages you can or can’t get in a day. You could find a massage therapist to perform a variety of massages—or you could always practice massaging yourself if you really need the soothing effects of a massage!
Getting Massages for Your Health
There are a variety of reasons to get a massage, whether you’re treating yourself to relax, looking to de-stress from work or school, or addressing a medical issue. You can seek out a professional massage therapist for a variety of different massages, from Swedish massages to jade stone massages and even the rapid massage technique!
Aside from massaging yourself, you could also go to a massage therapist for consultation—they might know which frequency and duration of massage you will benefit from the most. It will also depend on your health and the variety of massages that you will be receiving.
You also need to consider your health conditions and issues that need attention the most. Your body could certainly benefit from massages by having your muscles and tissues get relaxed from their usual tense state.
Is it bad to get a massage every day?
Overall, the frequency of your massages depends on your medical condition and goals, whether it is for enjoyment or to alleviate body pain.
If you’re looking for a little wellness and relaxation, you can safely enjoy a relaxation massage at most, every day. However, make sure to space it out so that your body does not get overwhelmed.
On the other hand, if you plan on getting deep tissue massages to deal with conditions of chronic muscle aches and muscle tension, it may take some time for your body to adjust to the pain relief from the targeted therapy sessions that you need to go through. It would not be advisable to get therapeutic massages daily, as the body needs time to recover and find balance before a subsequent session.
Meanwhile, if you are a person who is always stressed out and needs to relax, you may be able to benefit from more frequent massages in a week—especially if you’re exhausted from work!
How Often Should You Get A Massage? The Bottomline
You can have massage sessions every day, once a week, once a month, or even on a quarterly basis, depending on what goals you are trying to achieve or maintain, and what types of massages you are receiving, while ensuring that your body is in its best state.
For those on the way to becoming a mother, you might be experiencing quite the variety of muscular aches and pains that comes naturally with the pregnancy. You should get a consultation from your local physician and get permission to get a massage session—that should both alleviate pain and generally improve your baby’s wellbeing!
Overall, it would be best to have your body checked by a physician and a massage therapist to determine the massage type and frequency that will suit your body the most.
Therapeutic Body Concepts offers massage therapy in South Edmonton, West Edmonton and St. Albert with a variety of massages. You can check-in for a quick relaxation massage or book deep tissue, therapeutic sessions. Schedule a booking online to see how we can help you de-stress and live your best life!