One of the worst things to feel is that shooting pain coming from your lower back. You can suffer from lower back pain by carrying heavy bags, wearing the wrong shoes, and having bad posture. In comparison, others get lower back pains due to health conditions that are out of their control, such as scoliosis, fibromyalgia, osteoporosis, and more.
Many people who suffer from lower back pain deal with this discomfort differently, but one of the most common treatments is massage therapy. And even if a person doesn’t feel much pain yet, getting a massage is a great way to prevent straining your lower back and developing future complications.
If you’re one of those who experience lower back pains and need relief from the discomfort, we’ve got you covered. You might want to consider getting massage therapy after reading the benefits of this treatment for your lower back pains. Besides that, we’ll give you some bonus tips on how to manage lower back pain while you’re at home. Sounds good? Let’s get to it!
Ways massage therapy can help relieve lower back pain
- Encourages blood circulation
One of the reasons massages can relieve you from lower back pains is to promote and improve your body’s blood circulation. Most of the time, your muscles are in pain because there isn’t enough oxygen and blood in the area.
When a therapist stimulates your muscles and surrounding tissues in your lower back, they focus on allowing oxygenated blood to circulate and eliminate inflammation, pain, and stiffness. Besides that, it also reduces fluid build-up in the area that might be causing swelling and pain.
- Relieves tension
Massage therapy is a form of muscle manipulation that promotes relaxation, revitalization, and restoration of its functions. With massage therapy, the therapist will apply different pressures and techniques on your lower back to help relieve the tension in the area and allow it to relax.
When you decrease your muscles’ tension, you won’t only feel instant relief, but you’ll also speed up your body’s healing and recovery process.
- Increase endorphins
Besides relieving stress and pain in your lower back, massage therapy helps relax your mind by increasing the endorphins in your body. Having lower back pain can be quite frustrating, so it’s best to get a massage to cover pain relief and clear your mental headspace from all the stress.
How to deal with lower back pain at home
- Keep moving
The reason you’re experiencing back pain is that you’re in a prolonged position, straining this area of your back. A great way to deal with this is by standing, walking, or stretching from time to time.
When you stretch, make sure you know what areas you’re targeting and move in slow and steady movements, so you don’t injure yourself during the process.
- Use compression bandages
When you wrap your muscles with a compression bandage, you help reduce the swelling by preventing your muscles from moving and to stop fluid from building up in the area.
- Ice and heat
To help deal with muscle strains, ice packs are a great option. Ice helps relieve swelling and reduce inflammation in the affected area. On the other hand, heat packs are used to help relax muscles and spasms by encouraging blood circulation.
If you’ve been experiencing lower back pain, it’s time to check what you’re doing wrong. Maybe it’s the way you sit and work, your posture, the amount of load you’re carrying, or even the shoes you’re wearing. Whatever the reason, it’s best to relieve your lower back from pain immediately by practicing our home remedy tips and getting massage therapy. This way, you’ll be able to go through your days without worrying about the shooting pain in your lower back.
Are you looking for massage therapy in Edmonton? Come visit Therapeutic Body Concepts. We are a massage and acupuncture clinic that offers various services other than massage therapy, such as osteopathy and exercise therapy. Book an appointment with us and start feeling good today!