Fascia – What Is It and How Can Massage Therapy Treat It?

Fascia is a connective tissue that provides the framework for your body by holding every organ, nerve fiber, muscle, bone, and blood vessel in place. It is designed to stretch as you move. However, limited physical activity, surgery, injury, or overworking can crinkle it up. When it tightens around your muscles, you can suffer from pain and restricted movement. Limited mobility can even affect your organ function and bodily systems.

What Is the Function of Fascia?

Your body is made up mostly of water. Instead of being a puddle on the ground, fascia organizes it along with your other body tissues into a structured network. It also envelopes your muscles, encases individual cells in your body, and gives your body form while allowing movement, flexibility, and tissue adaptation at the same time. Because of this, you can make room for the food you eat, put on weight, or build bigger muscles.

What Are the Main Components of Fascia?

Fascia contains collagen and ground substance. Collagen consists of bundles of wavy fibers that go straight when under stress and tension and gives your fascia its structural mechanical properties. Ground substance, on the other hand, is a gel-like substance that offers moisture, support, lubrication, and nutrients to your fascia and fills in the gaps between your collagen.

What Happens When My Fascia Doesn’t Work Properly?

Fascia that functions optimally moves, slides, and glides smoothly every time you move. But when it is in a continually shortened position for a long time due to your poor posture, sedentary lifestyle, infection, inflammation, or surgery, it will tighten and shorten and lead to fascial restrictions, tension, and pain.

Your body can make up compensation strategies if one of your body parts isn’t working properly. For instance, if your knee has a fascial restriction, it will lead to a forced compensation and suboptimal movement in your ankles and hips through limited movement, twisting, excessive movement, or abnormal transfer of your weight as you move.

Additional strategies of compensation are made over time, and a layering effect is created across large sections of your body. Since your body can often push through above the compensations for a certain amount of time, you may not get injured or sense discomfort right away. However, you may feel pain from a very small trigger as soon as your body eventually reaches a point where injury may occur even with a simple activity.

If you are experiencing fascial tightness, seek our massage therapy in South Edmonton, West Edmonton, or St. Albert. Our deep tissue massage uses techniques that stimulate blood flow in your muscles, promote cell regeneration, and relieve inflammation. It can also help you deal with tension or spasms in your body by applying direct pressure to your muscles and connective tissues.


Fascia is a vital part of your body, and when your fascial system doesn’t function as optimally as it should, it can cause tightness and pain that can restrict your movement, affect your organs and bodily systems, and impact your overall quality of life. When this happens, have it treated and contact professionals right away such as our massage therapists in Edmonton and St. Albert.

Address your therapeutic needs by getting our massage therapy in Edmonton. Aside from deep massage therapy and myofascial release, we offer osteopathy, exercise therapy, and more. Book an appointment today!

  • Facebook
  • Twitter
  • LinkedIN
  • Pinterest
Tagged in
Call Now Button