Exercise Therapy

How do I get started?

Step One: Book Initial Consultation

The initial consultation takes approximately 30 – 60 minutes in duration and is essentially an information gathering session that gives us the opportunity to discuss important information including but not limited to current and past health history as well as training objectives and expectation. The second half of the consultation consists of a movement assessment in which clients will be asked to complete a series of basic movement patterns as well as demonstrate a variety of joint ranges of motion for the purpose determining appropriate exercises and mobility strategies in the subsequent program.

Step Two: Program Design

From the information gathered above, I create a workout that is individualized to address each client’s personal strengths/weaknesses, injuries and/or health concerns as well as specific training objectives. An example workout template will be provided during the initial consultation to allow for input on exercise modalities, preferences, time constraints, etc.

Step Three: Guided Workout

All workouts are conducted using a virtual platform and are approximately 60 minutes in duration. Client’s will receive a hard copy of the day’s exercises which includes but is not limited to a description of the exercises as well as additional information such as how many sets, repetitions and rest is required for each exercise. Ongoing modifications ensure that programs are always client specific and one-on-one guidance allows for continuous feedback and cuing.

How it Works

*You will need a reliable internet connection, access to a desktop, laptop, smart phone, or tablet. *

• A valid credit card will be required to book your online sessions. Do not worry, your information is safe with us! You will not be charged until you receive your Initial Assessment. TBC uses PCI-compliant credit card processors to store your sensitive information for future reference. Your card number is encrypted and securely stored. For more information on how TBC and Jane keep your information safe, please follow this link: https://jane.app/guide/privacy-and-security/is-jane-pci-compliant
• If you have not yet, complete your Intake Form online through your Jane Client Account, or by following the link in your confirmation email. This form and its attached waivers will be required for your appointment.
• If you have already filled out intake paperwork with TBC, you will just need to agree to our Virtual Session Waiver which will be sent to you upon booking.
• You will receive a link to your one-on-one Telehealth Appointment with your RMT to your inbox 30 minutes prior to your appointment. If you do not receive this link, please let us know via EMAIL and we will resend it to you.
• Please click into your appointment a few minutes early to test your video and audio.
• When Gina is ready for you she will come on screen with a live video connection in your secured, private session.
  

To make sure your appointment goes smoothly, please ensure the following:

• • You have your camera set up in a location that allows you to move around and still be seen.
  • You have clear audio – you may want to consider using earbuds or a headset for clearer sound, but this is not required.
  • Locate yourself in a quiet, private space free of distraction so you can focus and easily communicate.

Following each of your appointments, your practitioner will assist you in booking your next session (if needed).

Virtual Exercise Therapy Pricing:

• Initial Exercise Therapy Consultation & Assessment – $75.00
• 30 Minute Virtual Exercise Therapy Session – $40.00
• Pack of 3 x 30 Minute Sessions – $114.00
• Pack of 5 x 30 Minute Sessions – $175.00
• 60 Minute Virtual Exercise Therapy Session – $65.00
• Pack of 3 x 60 Minute Sessions – $189.00
• Pack of 5 x 60 Minute Sessions – $300.00