Everything You Need to Know About Reflexology

Massage therapy has been around for years, relieving stress and tension and offering countless health benefits ever since. Over the years, therapists and practitioners have developed different kinds of massage therapy to cater to various health concerns and issues. One type of treatment that is extremely popular is reflexology.

Reflexology is incredibly accessible. Most massage clinics have massage therapists and reflexologists who offer this type of service in their businesses. However, many people are still unsure about what reflexology is.

If you are one of those people who would like to know more about this type of massage therapy, here is everything you need to know about reflexology:

What is Reflexology?

Reflexology is a type of massage that focuses on pressure points. It involves applying pressure on specific parts of your feet, hands, and ears. Those practicing reflexology believe that each part is connected to particular organs and systems in your body.

Reflexologists are required to learn certain points on the body where pressure must be applied. These points are usually located on your feet but can also be located on your hands and ears.

What are the benefits of Reflexology?

All over the world, people understand the benefits of massages and how they can give you numerous health benefits. Years ago, the Chinese were already aware of reflexology’s benefits and how it can balance one’s “qi” or “vital energy.” On the other hand, in the 1890s, British scientists discovered that particular touch to certain points on the body might relieve a patient from pain and promote relaxation.

Here are some health benefits that you can get from reflexology:

  • It cleanses your body of toxins

Reflexology treatments allow your body to release harmful toxins trapped in your system. Reflexologists follow certain scientific techniques that boost blood circulation and movement. By applying pressure and stimulating certain body parts, reflexology helps flush out toxins stored in your organs and tissues.

  • It helps boost your immune system

Reflexology boosts your immune system. When your body is under stress, it reduces the functions of your immune system. Reflexology helps promote the increase of endorphin production, which your immune cells need for it to function correctly. By getting this type of massage, more of these hormones are released, boosting your immune system.

  • It promotes healing

An additional benefit that you should know is that it promotes healing for your organs and tissues. Reflexology helps encourage healing and releases different types of energy blockages that interfere with your bodily functions. For example, foot reflexology can target your digestive system and help with circulation.


Now that you are aware of what reflexology is and its incredible health benefits, you should consider booking an appointment with a reputable reflexologist. They can help improve your body and its functions. Getting a massage will not only help you relax, but it can also target many health concerns. By getting regular reflexology treatments, you will help your body release any blockages and ultimately help you function and go through your days with more ease.

Are you looking for a massage therapy clinic in Edmonton? Therapeutic Body Concepts provides exceptional therapeutic services that promote positive energy and healing. We offer reflexology! Please schedule an appointment with us today!

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