The ancient art of Thai massage is known for its immense therapeutic benefits for both mind and body health. It has maintained holistic wellness as a form of massage therapy for many generations.
Along with other massage techniques, like jade stone massage, Thai massage improves muscle health, blood circulation, and relaxation through therapeutic means. We’ll tell you more details on how it can improve your health and wellbeing in this guide.
The Origins of Thai Massage
Thai massage was originally called Nuad bo-rarn, with Nuad meaning massage and bo-rarn meaning ancient. Many people call it the ancient healing way, and its therapeutic properties have become the basis for a lot of massage therapy. It uses heavy and rapid massage techniques to help relax and loosen muscles and joints for deep relaxation.
The actual origins of this ancient form of massage therapy are much older—two thousand five hundred years ago from Indian doctor Shivago Komarpaj, also known as Jivaka Buccha Komar and “Father Doctor.”
He was an associate of the Gautama Buddha, the father of Buddhism himself. Doctor Komarpaj developed this practice over the years, adapting additional disciplines, including yoga, Ayurvedic medicine, and Chinese medicine, into the potent form of massage it is today.
There are other forms of massage therapy. However, Thai massage is different and uses flexing and outstretched motions on your body. The techniques ease the flow of your Sen, or body pathways, where energy flow balances out for better body balance.
Ancient Sen Manipulation on the Body
In a Thai massage session, you will lie down on a mat, and the massage therapist will move, stretch, and manipulate your joints. They will flex your limbs into different positions.
We recommend coming prepared and wearing loose, comfortable clothing for the utmost comfort during your massage session. You should rest after finishing your massage session. It will help your body accept and benefit from the treatment, help you recuperate, and help you sleep better afterward.
Thai massage practitioners fuse elements of acupressure, applied pressure, and stretching to help with general flexibility and improved blood circulation. These massage steps have been effective against back pain and stress, significantly reducing headaches and migraines and improving mobility and flexibility through yoga-style body movements, among other benefits.
Therapeutic Properties of Thai Massage
Aside from providing general holistic well-being and improved circulation, sleep is one of the main benefits of Thai massage. A 2012 study showed improved sleep patterns for stroke patients who underwent Thai massage therapy, citing better pain and sleep management. Patients also have reported improvement in digestion and relaxation after regular massage therapy sessions.
Some patients may experience slight muscle soreness from the vigorous massage and stretching involved. This effect is a harmless result best followed by further relaxation after the procedure. Typical massage specialists receive 500 hours of training before becoming Thai massage therapists, ensuring they follow standard rules and guidelines for proper body therapy.
Thai massage stands out for its well-known health benefits and its ancient massage techniques that induce heavy relaxation. This approach produces better blood circulation, clears muscle pain, and induces calmer, pain-free body states.
Therapeutic Body Concepts specializes in therapeutic massage sessions to further improve your health and heal your mind and body. We are rated 4.8 out of five stars on Google, and have local awards that prove our therapy expertise. Book an appointment for exceptional massage therapy in St. Albert and Edmonton today.