In the hustle and bustle of today’s hectic lifestyle, people lead fast-paced lives wherein stress easily builds up. Crunching numbers behind the desk at a nine-to-five job can make anyone feel like there’s a crick in their neck, while other weekend athletes overwork themselves and end with a twinge all over the body.
Whatever the reason behind your aches and pains, massage therapy has been the go-to option for busting stress, easing anxieties, and relieve muscular tension in more ways than one. The old adage that different strokes for different folks also applies in massage therapy as there are multiple practices that focus on addressing various pain points in the body – one of which includes deep tissue massage.
What is Deep Tissue Massage?
It’s an iconic technique, but not many are familiar with what really goes behind the practice. Deep tissue massage caters to soothing musculoskeletal issues from strains and primarily sports injuries using slow-moving, smooth, deep strokes to break up the scar tissue to minimize the strain or tension surrounding the muscle.
Getting a deep tissue massage not only feels good, but it can provide the following benefits:
Benefit #1: Reduces Pain
Whether you’re a professional athlete or just like to get a good workout, muscle soreness, fatigue, and sports injuries are all part of the experience. Getting proper rest heals the body, but you can speed up the recovery process with a deep tissue massage by improving the blood flow in the troublesome areas.
Benefit #2: Reduce Stress
In addition to easing the muscular tension throughout your body, getting a deep tissue massage can also promote relaxation for both the body and mind. It’s a perfect pick-me-up that can help rejuvenate your physical and mental wellbeing, especially if you include it in your weekly routine.
Benefit #3: Reduce Scar Tissue
Seeing as deep tissue massage breaks down your scar tissues, it’s no surprise that it can prevent the tissues from having lingering stiffness overtime. The long and deep strokes can prompt the body’s lymphatic circulation, leading to a wider range of motion and the overall reduction of scar tissues.
This can go hand-in-hand with your workout as less stressed muscles can perform more efficiently at burning calories or building muscle, making it an excellent boost for your exercise routine.
Benefit #4: Provide Better Sleep
With less pain and aches in the body, deep tissue massage can also skyrocket your serotonin levels. The calming effect not only eliminates stress but paves the way for a good night’s sleep without the need to count sheep.
The Bottom Line: Deep Tissue Massage Can Relieve the Knots in Your Muscles and Boost Your Overall Well Being
Deep tissue massage is an excellent way to care for your body, especially for athletes with a lifestyle that demands plenty of physical activity. Whether you’re recovering from a sports injury, illness, or just need to relax, including deep tissue massage in your weekly routine is sure to improve your overall health.
Looking to unwind and flush the stress from your mind and body? Our massage therapy clinic in Edmonton offers the highest quality of massage therapy and acupuncture. If you’re looking to ease your aches and pains, try out our deep tissue massage and see how we can help rejuvenate you from head-to-toe.