An aromatherapy massage is a service sought by people who need to take a breather. This type of massage involves alternating hard and soft pressure on the tensest parts of your body. Your massage therapist will apply essential oils and lotions to the body throughout the entire session.
Essential oils are not just a fancy add-on to your massage session. They have incredible benefits for your muscles, tissues, and mental health. Take a look at a few reasons the essential oils of aromatherapy massages can benefit you.
Benefits of Aromatherapy
Healing and Rejuvenation
It is expected that the older you get, the more susceptible you are to getting some recurring pains and discomfort in your body. People who live a very active lifestyle can also start to feel soreness in those areas no matter how young they are. While it isn’t a proven cure, essential oils can provide relief in these target areas.
Every essential oil has healing properties depending on where it is applied. Here are some common issues that most clients come in with and the oils that would suit their needs.
Muscle Tension
Some people with an active lifestyle have physical goals that they want to achieve. To do that, they would keep a strenuous workout routine to build muscle mass. For that, Marjoram and Balsam Fir are excellent choices for muscle toning. But if they experience discomfort and soreness, Lemongrass can help reduce inflammation and Helichrysum aids in decreasing muscle pain.
Problems in the Connective Tissue
Aromatherapy massages also target connective tissue, the parts that keep body parts together. These massages take time to heal or ease pain in these crucial spots on the body. For those with chronic pain due to health conditions, this is where some of the problems lie. Lemongrass and German chamomile can soothe these ligaments.
Reducing Stress and Anxiety
Besides multiple physical benefits, essential oils can help manage stress and anxiety. The fragrant and soothing scent of the oils can calm your nerves down and relax your mind. Some professionals may even allow you to smell them to help ease tension.
Most people who look for aromatherapy massages are those who want the calming experience the essential oils provide. Lavender, basil, and jasmine are just a few of the essential oils commonly used for thorough relaxation.
Conclusion
Anyone who needs pain relief from weeks of exhaustion or just needs time away to relax can certainly go to a clinic and request an aromatherapy massage. These are available in many spas and clinics because of the multiple benefits they provide. Please make sure to let your massage therapist know if you have any allergies to the oils they have. Most of them have several types of essential oils suitable for many different treatments.
If you’ve been having a rough time recently or feeling discomfort in a couple of muscles, maybe treating yourself to a spa day isn’t a bad idea. Pay a visit to Therapeutic Body Concepts, the finest Edmonton massage therapy clinic around. We are a registered massage therapy clinic run by expert hands, providing a variety of services for both recreational and therapeutic needs. Book an appointment now!
