Massage therapy has long been known to help reduce stress levels. However, it is not only the stress that people need to deal with these days. Mental health conditions, such as depression and anxiety, are widely talked about due to the growing number of people who are experiencing them. Anxiety is commonly seen as a mental health condition that people all over the world are experiencing, and yet it varies. Seeing that some people seek natural treatments for anxiety, could massage therapy actually help as well?
Before diving into massages and anxiety, it is vital to know the science behind the mental health condition. Anxiety often encourages a flight or fight response in the system. When this happens, multiple areas in the brain react and release hormones to prepare the body to deal with a stressful situation. These reactions may cause a dry mouth, flushed face, rapid heartbeat, and constricted blood vessels.
As the body goes through so much stress, people are often recommended to take medications or do something that calms them by their health professionals.
Massage Therapy & Your Anxiety
Humans crave physical touch—it is a part of who we are. We seek, and we desire touch, which makes it extremely powerful. It helps stimulate the body and the mind, which will release the happy hormones that are calming. In a study that was published in the journal Depression and Anxiety, it was found that participants who received regular massage therapy for 12 weeks saw a 50% reduction in anxiety symptoms.
A massage allows you to feel connected, even with strangers. It brings a sense of security that helps release endorphins. Moreover, people who are dealing with anxiety tend to have a hard time sleeping. Massage therapy can help promote better sleep because it helps lower cortisol levels and heart rate. Not only will this help you to sleep, but it can also even help you achieve a deeper and longer sleep.
Know that individuals who have an anxiety disorder will also have an increased amount of cortisol in the body, which can be damaging to the immune system. Therefore most people who have anxiety disorders tend to get sick frequently. Massages can help keep you healthy because it can stimulate the white blood cells in the body that helps fight against viruses.
Indeed, a therapeutic massage helps treat and manage the symptoms of anxiety. If you are looking for a natural approach to ease your anxiety and help you better cope, give massage a try and see the results that it offers! A massage will not be a cure-all for your anxiety because, in some cases, there needs to be an intervention, such as counselling or talk therapy that can help you cope. Massage is a supplement to other therapies and is complimentary to other treatments.
Nevertheless, this therapy will give you much-needed relief and other health benefits when you are feeling anxious. Look for an excellent massage in Edmonton that will suit your needs. Also, be sure to find a therapist who you are comfortable with and can work through your body the way you want to.
Relieve your anxiety and get excellent massage therapy in Edmonton today. Therapeutic Body Concepts offers various therapies that will help relax and make you feel so much better than before. Get in touch with us today to book an appointment!