Massage Therapy is commonly thought of as a luxury that one can only get for relaxation or the treatment of certain body pains and discomfort. However, as more people are getting them regularly for the health benefits, they have been growing in demand and popularity.
If you are looking for more reasons to treat yourself to a massage, this article has got you covered! From relaxation to boosting your immune system, you will not be able to say no to these six great advantages of massage therapy.
On top of everything else, massage therapy is popular for being an excellent way to relax. As the therapist starts to press on your skin, your nervous system naturally starts to slow down as a response, bringing you to a state of relaxation and improving your mood. By the end of the massage your body feels like it is floating on a cloud and your mind is calm.
Massage is also known to decrease cortisol levels in your body, which is the hormone that triggers weight gain, headaches, sleeplessness, and even digestive problems. Stress is reduced and anxiety relieved. The relaxation benefits of Massage are very well known and desirable.
- Reduced Stress Levels
One session can help decrease stress hormones such as cortisol. However, you can experience long-term effects by getting regular massage sessions. Having multiple sessions over a prolonged period of time allows you to relax regularly, reducing the negative effects of stress on the body and allowing it to find a balance. This will keep you feeling your best.
- Reduced Muscle Tension
Massage therapy also works to target the sources of your pain. The techniques used by therapists are meant to help the affected muscles relax and promote circulation to these areas which, consequently, can reduce stiffness, reduce swelling and encourage flexibility.
Additionally, they are also known to induce the release of endorphins, which are pain-killing hormones to make you feel better.
- Better Circulation
The hands-on pressure your body receives during a session helps the blood move through the affected or injured parts of your body. Moreover, the squeezing, twisting, and pulling actions also bring comfort to your sore muscles by removing lactic acid that may have built up in the tissues.
As a result, the damaged or stiff muscles in your body can get the rich blood supply they need to recover, and you also get to improve your overall movement and function.
- Improved Posture
In today’s busy lifestyle, you may be spending a significant part of your day sitting in front of your computer and typing away at your keyboard. With poor posture and the lack of comfortable furniture, prolonged sitting can lead to chronic back pain which can keep you from performing at your best as well as keep you from enjoying your time off.
The good thing is that massage therapy works on your problem areas, such as the back, neck, hips, and legs. Moreover, a regular visit to your trusted therapist can inspire you to be mindful of your posture to avoid these body pains from recurring and to prevent more serious problems in the future.
- Stronger Immune System
People with high levels of stress, poor nutrition, and sleep disturbances are more susceptible to illnesses and injury. As mentioned earlier, massage helps reduce stress levels, body pain, and discomfort, allowing you to fall asleep and stay asleep better.
What is even better is that regular sessions can also enhance your immune system’s natural killer cells, which protect your body against viruses and other pathogens.
You do not have to feel guilty for treating yourself to a massage. Just like investing in a healthy diet and workout regimens, getting regular massages is not just a luxury anymore—it’s also an excellent way to care for your body and keep it in tip-top shape.
Looking for the best massage place in Edmonton? Our professional therapists at Therapeutic Body Concepts can help you! Our clinics are also designed to provide you with a calming and comforting experience. Get in touch with us today and let us be an integral part of your healthcare journey!