4 Reasons You Should Get a Massage During the Winter Months

It’s always a good idea to relax and destress by treating yourself to a nice massage. However, it’s even more important to get massages during the colder months. The chilly weather can often take a toll on your mind and body. And sometimes, a trip to your massage clinic can really get you out of that funk.

  • Moisturize the Skin

Due to the cold and dry air during winter, our skin tends to become more dehydrated in those months. And dry skin can lead to irritation and flakiness. Aside from regularly moisturizing your skin during the winter months, it can also be a good idea to make a trip to see a massage therapist. The lotions and oils being rubbed on your skin can really help combat the dryness. Massages also help stimulate collagen production in the skin, improving skin elasticity.

  • Improve Circulation

When the weather outside gets colder, so does your internal body temperature. This is why your fingers and toes can sometimes get numb during the winter. To prevent this, you can get regular massages. Massages help get the blood flowing in your body, warming you up in the process.

  • Boost Immune System

With the cold comes the flu season. So, it’s really important to keep your immune system healthy during this time. Aside from eating the right foods, you can help boost your immune system by getting regular massages. The pressure the massage therapist applies can help stimulate the lymph nodes, allowing them to release white blood cells throughout different parts of the body.

  • Improve Mental Health

The winter months can often be quite depressing for some. And there are many factors that contribute to this.

For one, you’re receiving less sunlight during the winter. And sunlight exposure is important for mental health because it is said to increase the release of serotonin in the brain. And so, with the long winter nights, you’re actually not getting enough of that needed serotonin boost.

Another factor to consider is the amount of time spent at home. Since it can get pretty cold outside, people tend to get holed up in their homes to stay warm. And this limited contact with the outside world can really take a toll on one’s mental health.

Holiday stress is also something that happens during these months. The stress can be caused by the pressures to plan parties and buy the perfect gifts. It could also be due to potential family drama, as many people tend to come home during the holidays.

To help you manage your stress and feel better during the winter, you can take regular massages. Not only are massages relaxing, but they also help the body release happy hormones that can fight away stress and depressed feelings.

In Summary

Massages are great to have in any season, but they can be especially beneficial during the winter. They can help keep you healthy and warm by improving blood circulation and boosting the immune system. Massages can also help combat dry skin as a result of the cold winter air. And massages aren’t just great for the body but also the mind. They can help fight seasonal depression and holiday stress by releasing happy hormones in the brain.

Treat yourself this winter with a trip to Therapeutic Body Concepts. We are a massage and acupuncture clinic that offers massage therapy in St. Albert, and South and West Edmonton. We also offer additional services, such as manual osteopathy and cupping therapy. Schedule an appointment today!

It’s always a good idea to relax and destress by treating yourself to a nice massage. However, it’s even more important to get massages during the colder months. The chilly weather can often take a toll on your mind and body. And sometimes, a trip to your massage clinic can really get you out of that funk.

  • Moisturize the Skin

Due to the cold and dry air during winter, our skin tends to become more dehydrated in those months. And dry skin can lead to irritation and flakiness. Aside from regularly moisturizing your skin during the winter months, it can also be a good idea to make a trip to see a massage therapist. The lotions and oils being rubbed on your skin can really help combat the dryness. Massages also help stimulate collagen production in the skin, improving skin elasticity.

  • Improve Circulation

When the weather outside gets colder, so does your internal body temperature. This is why your fingers and toes can sometimes get numb during the winter. To prevent this, you can get regular massages. Massages help get the blood flowing in your body, warming you up in the process.

  • Boost Immune System

With the cold comes the flu season. So, it’s really important to keep your immune system healthy during this time. Aside from eating the right foods, you can help boost your immune system by getting regular massages. The pressure the massage therapist applies can help stimulate the lymph nodes, allowing them to release white blood cells throughout different parts of the body.

  • Improve Mental Health

The winter months can often be quite depressing for some. And there are many factors that contribute to this.

For one, you’re receiving less sunlight during the winter. And sunlight exposure is important for mental health because it is said to increase the release of serotonin in the brain. And so, with the long winter nights, you’re actually not getting enough of that needed serotonin boost.

Another factor to consider is the amount of time spent at home. Since it can get pretty cold outside, people tend to get holed up in their homes to stay warm. And this limited contact with the outside world can really take a toll on one’s mental health.

Holiday stress is also something that happens during these months. The stress can be caused by the pressures to plan parties and buy the perfect gifts. It could also be due to potential family drama, as many people tend to come home during the holidays.

To help you manage your stress and feel better during the winter, you can take regular massages. Not only are massages relaxing, but they also help the body release happy hormones that can fight away stress and depressed feelings.

In Summary

Massages are great to have in any season, but they can be especially beneficial during the winter. They can help keep you healthy and warm by improving blood circulation and boosting the immune system. Massages can also help combat dry skin as a result of the cold winter air. And massages aren’t just great for the body but also the mind. They can help fight seasonal depression and holiday stress by releasing happy hormones in the brain.

Treat yourself this winter with a trip to Therapeutic Body Concepts. We are a massage and acupuncture clinic that offers massage therapy in St. Albert, and South and West Edmonton. We also offer additional services, such as manual osteopathy and cupping therapy. Schedule an appointment today!

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